What is Sword Yoga Fusion? A Beginners Guide To WeaponUP

You've most likely heard of yoga and tried a class or two. Perhaps you have even seen some tai-chi practice videos. But sword yoga fusion, what we do at WeaponUP is something most people don't see coming.

That’s exactly what makes it so special.

This guide will walk you through what sword yoga fusion actually is, how it works, and why we biasedly think it's just be the most empowering movement practice you ever try.

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At its core, WeaponUP is a powerful mind-body practice that blends the discipline and strength of martial arts with the breath, flow, and inner awareness of yoga and tai chi.

And yes—we move with swords. Specifically, the jian: a Chinese straight sword known for its lightness, precision, and elegance.

But don’t worry—this practice is absolutely accessible to beginners. You don’t need any martial arts background or fancy gear to begin. Just a willingness to try something new, move and feel the body in a new way.

Our movements are slow and intentional. Or quick and powerful. Each sequence is designed to ground your body, build strength, improve coordination, and create a sense of inner calm and clarity.

Inside the WeaponUP studio, we structure our classes around four signature series, each focused on a specific pillar of training:

Together, these pillars form the full WeaponUP experience.

They’re not just categories. They’re tools to help you explore your body and deepen your relationship with your own movement. From fitness to balance - we train it all. 

I created WeaponUP after years of training in Shaolin kung fu, tai chi, and yoga across China and India.

I lived in traditional martial arts academies where I trained like a monk—and somewhere along the way, the sword became an extension of my body.

It helped me feel powerful, focused, and deeply connected to my strength.

But I didn’t want to recreate the same strict, inaccessible energy I found in many traditional spaces. Both in Shaolin kung fu and the Ashtanga Vinyasa yoga lineage. 

I wanted to create something that felt strong and fluid. Fierce and feminine. Something that combined my passion for yoga and its gentle opening power, and the strength and grace of the kung fu straight sword.

WeaponUP was born from that desire—a space for anyone drawn to this path to reconnect with their bodies, their breath, and their inner power in a way that’s both grounded and free.

WeaponUP isn’t your typical yoga class. It’s not martial arts in the traditional sense. And it’s not performance or dance, either.

It’s a fusion—a modern blend focused on intentional movement that’s designed to meet you exactly where you are.

We train:

This is a practice that trains your nervous system, your focus, your body and your self-trust. Every movement becomes a chance to claim space and move through life fitter and with clarity. 

We practice with the jian, a traditional Chinese straight sword that’s double-edged, lightweight, and beautifully responsive to movement.

The swords we provide through the sword + membership bundle are specifically made for training—safe, durable, and accessible to all levels. They are not sharp and are meant for continuous training. There is no telling how many times I have hit myself with the sword, so not to worry!

And if you’re just starting out? You can absolutely begin with a stick, a wooden dowel, an umbrella, or even your hands. The most important thing is the intention behind the movement. The sword will come later.

👉 (You can check out our sword guide and sizing chart here if you’re ready to choose your own.)

The benefits of this practice go far beyond the physical.

Yes, you’ll build strength, tone your body, and improve your flexibility—but that’s just the beginning.

Here’s what you can expect:

Most students notice a shift within the first few classes. They stand taller, breathe deeper, and move in an empowered way.

Getting started is simple—and we’ve designed everything to support beginners.

Grab your sword + membership bundle, and start with one of our signature beginner pathways:

You don’t need prior yoga or martial arts experience. You don’t need to be strong or flexible. You just need to show up—with curiosity and a willingness to try something new.

Still unsure? Try our free intro class and feel it for yourself. Let your body decide.

WeaponUP isn’t something you “complete.”

It’s something you come back to—over and over again.

It’s the kind of practice that evolves with you. On the days you feel powerful. On the days you feel uncertain.

It’s not about checking a box. It’s about building something inside you that’s steady, lasting, and real.

So if you’re craving movement that helps you feel strong and free…

If you’re ready to reconnect with your body and own your space…

Then pick up your sword.

We’ll meet you on the mat.